Tis the season for setting goals, right? And the past three months, our goal of launching Nita's Kitchen was successful, and we could not be more excited to have met some amazing customers who are now a part of the ViveWellness Community! It has been a labor of love. Nita's new year's goal? To help you achieve a new, healthier you!
Did you know just small, simple changes can help achieve huge rewards, both physically and mentally? Changes like eating more colorful fruits and vegetables, especially leafy greens, can reduce inflammation in your body, increase the amounts of anti-oxidants in your blood stream, that will, in turn, increase your body's immunity against all kinds of illnesses and diseases, from the common cold to even Coronavirus! (And don't we all need that right about now?!)
In fact, one of many studies suggest that "consumption of fruits and vegetables has been associated with reduced risk of chronic diseases such as cardiovascular disease and cancer. Phytochemicals, especially phenolics, in fruits and vegetables are suggested to be the major bioactive compounds for the health benefits." [Chu, et al. Agric Food Chem 2002, Dec 4].
That's why we are offering quicker options and we are so excited! Stop by and check out our new quick bar where you can order items like nachos with loads of veggies and vegan cheese (or real cheese if you prefer - see the picture), a veggie plate loaded with beans, rice, vegan cornbread, and greens or, we might be the only place in town where you can get vegan chili cheese fries!
But you can still enjoy our weekly prepped meals. And ordering just got easier. Just click on the link to order for this week.
Here's to a new, healthier you in 2021! See you soon!